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How to Find the Best Home Gym Equipment

Home gym equipment can be a significant investment, but it's often more affordable in the long run than paying for gym memberships. Before you start shopping, determine what kind of exercises you want to perform. Also, consider the space you have.

If you're short on space, opt for compact equipment like the Bells of Steel cable tower or a home gym that is smart like Tonal.

Space

A gym that is equipped at home can make it much easier to stick to your training plan. If you are pressed for time or don't have time to travel to a gym or simply do not want to face crowds, a space in your house or garage can allow you to get a workout at your own pace.

It is essential to remember that you will likely have to spend some money to create your ideal space for training, depending on the size of your space as well as the equipment you buy. It is recommended to start small and build up over time so that you can determine the type of equipment you will require to achieve your goals.

The best equipment for your home gym should provide a variety of exercises for the major muscles. A power rack, for example, is a foundational piece of equipment for strength that lets you bench press, do lat pulldowns and perform squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing performance and durability.  stationary cycling bike  has a 2-post profile that reduces its footprint and is compatible with various accessories that will increase its capacity.

You can also make the most of the space you have by selecting equipment that can be multi-functional and can be stacked together, such as a TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield These portable suspension trainers are a convenient way to get a full-body workout while on the go. They can be folded and nestled to reduce space. Some even have attachments to specifically target muscles or to provide an additional level of resistance.

Another versatile option is a vibration plate, which can be used to boost bodyweight workouts and offer a new challenging experience for lifters who are advanced. The AXV Vibration Plate, for example, has a remote control with 120 speed settings that allows users to tailor their experience. It can also be paired with resistance bands to target various muscle groups or a bungee cord to provide an element of dynamic movement.

Weight Capacity

Home gym equipment may vary in size, from a basic power tower to a complete smart home gym, but regardless of the type of equipment you choose, the weight capacity should be sufficient to allow you to perform many different exercises. If you're just beginning begin small with something like dumbbells or a couple of barbells that can aid in building strength in your upper body and strengthen your back muscles. If you're a committed lifter, you might want to consider a heavier duty power rack which can hold large dumbbells and a variety of other attachments such as dip bar, lever arms and a landmine accessory seal row pad and many more.

If you're in the market for a smaller garage, you may be interested in an adjustable bench. This allows you to perform decline and incline presses without taking up a lot of space. A flat bench will also be a good option, but you'll need to add in a set of barbells or dumbbells when you're planning to perform isolation exercises like chest press or Bicep curls.

If you're a lover of functional exercises, a plate stack resistance trainer is the perfect piece of equipment to have at your home. This type of machine is designed to target different muscle groups simultaneously using the combination of squats, bench presses, and pull-ups. The best functional trainers offer various options for cables that allow you to perform flyes and tricep pushdowns, and the ability to alter the resistance level on your own.

Although it might appear obvious, the kind of equipment you buy is a major factor in how enjoyable and effective your exercises are. You should ensure that the equipment you purchase is constructed from top-quality materials that are resistant to regular use. Especially for the budget-conscious people, it's essential to choose affordable equipment made from quality materials that won't degrade after just a few hours of use.

If you're on a budget, invest in a home fitness machine that is a combination of an exercise bike and an equipment for rowing. This type of home gym can provide an amazing workout for all body types and can help you save the most money in the end.

Versatility

Whether you have a dedicated space for a gym at home or plan to train in your living room there are numerous options to suit your fitness goals and budget. Start by assessing the space you have at home and the exercises you would like to focus on. Then, consider what kind of equipment would best serve those needs. For instance, a Life Fitness G7 Home Gym is a good example. It offers more than 55 workouts and user-defined movements in a footprint that is smaller than the size of a queen-sized bed. Some machines can be folded up and tucked away to make more space.

If you want to stay within a budget look into using resistance bands. They can be used for stretching and strength training and are also compact and easy to carry around. They can be affixed to existing equipment, like a dumbbell set with some lightweight resistance bands or a bench for lower body exercises.

A quality exercise mat is another must-have for a well-rounded gym at home, providing a stable surface for exercises that require standing, as well as lessening the chance of slipping or falling off. In addition, many mats are also light and portable, making them simple to store away when not in use. A set of adjustable dumbbells will provide versatility to your home fitness center. You can perform exercises such as bench presses and rowing dumbbells in a seated position while varying weights based on your fitness levels.

Smart home gym equipment, such as the Peloton Guide can be a fantastic addition to your home gym, providing various guided workouts and a relatively tiny footprint. It's also simple to navigate and compatible with various TVs and monitors.

A great value home gym like the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls as well as glute ham raises. 45-degree back extensions and hip thrusts. It can hold users up to 7 feet tall and has 12 different adjustments with easy-to-read laser-etched numbers.

Aesthetics

There's no doubt that fitness equipment is a bit different now than it did in the past. Certain brands have sleek designs and integrate with wellness apps that attract those who value aesthetics as much as function. In addition, other equipment is now so extensive that it can nearly substitute an exercise session (and even track and adjust to your fitness goals).

While space concerns continue to loom large for many, we've observed an increase in number of home-gym options that offer a lower footprint and cost. For example, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and small footprint. This elliptical features preset workouts and a short stride which is ideal for people who reside in apartments or other restricted spaces that don't have the space for big machines.

Another smart home-gym option we like is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a small footprint, but has enough power to exercise your entire body. In addition, it has two doors that close to protect the machine from children or pets. The Torque also has wood grain design to enhance the visual appeal of your space.

If you're looking for a home-gym solution that can do more than just monitor your progress, think about adding an electric rack to your gym. As the name suggests these racks allow you to lift weights through a variety moves, allowing you to build up strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however the price can increase depending on the customizations. It is also easy to use and has a strong design, which is vital for heavy lifting.

Of course, no home gym setup is complete without the staples: dumbbells and a bench. A standard bench can be found at any home-supply store however we suggest buying one specifically designed for home gyms. The benches that come with these models come with few modifications that make them more suitable for working out at home, such as a durable rubber coating and a moderate knurl to prevent your hands from sliding off the bar after having been working out for awhile.